Photo by Nutriciously
Looking for a fiery and flavorful dip that complements any dish? Look no further! Dive into the world of our healthy vegan buffalo sauce, crafted without the use of butter or oil!
Our recipe revolves around simple, plant-based ingredients that create a deliciously bold flavor profile with tangy undertones and a touch of natural sweetness. This sauce boasts essential fatty acids, low sodium, and the sweetness of dates—nothing else!
With just 5 minutes and 8 readily available ingredients, you can whip up this crowd-pleasing condiment. Move over sugar-free ketchup and cashew mayo; this vegan buffalo sauce is ready to take center stage!
Photo by Nutriciously
A Look at the Recipe
- Vegan, sugar-free & oil-free
- Elevates any bland dish
- Made with 8 simple ingredients
- Bold, tangy, and slightly spicy
- Perfect for meal prep
- Dairy-free and gluten-free
- Infused with deliciously rich flavors
This vegan buffalo sauce will hook you from the very first bite, and unlike heavy and fatty meals, it won’t weigh you down!
Photo by Nutriciously
The Magic Ingredients
- Tomato paste — a whole food plant-based alternative to store-bought hot sauce.
- Hemp seeds — adding creaminess and healthy omega-3’s!
- Dates — providing a touch of natural sweetness to balance the flavors.
- Apple cider vinegar — a simple vegan staple that adds a hint of tanginess.
- Soy sauce — deep and savory Umami for the perfect sauce!
- Chili, garlic & smoked paprika — a delightful spice combination that rounds out the rich flavors of the vegan buffalo sauce.
To sweeten the sauce, we use whole dates, requiring a blender to puree and blend them with the other ingredients.
How to Make the Sugar-Free Buffalo Sauce
- If your blender isn’t top-notch, soak the dates in warm water for 15 minutes before starting.
- Toss all the ingredients into your blender and blend on high until smooth.
- Tailor the taste to your preferences by adjusting vinegar, salt, chili, or smoked paprika quantities.
- Smother your favorite dishes with this delectable homemade buffalo sauce!
Photo by Nutriciously
Storage & Serving Suggestions
Store the sauce in an airtight container in the fridge for up to a week or freeze it for extended storage.
Before using, thaw it in the fridge overnight and give it a good stir!
This sauce is perfect for Game Day; serve it alongside vegan chicken wings, chips, and crunchy veggies. Try it with quesadillas, mashed potatoes, bean burgers, French fries, baked potatoes, or sliders—it’s incredibly versatile!
Use it to spice up Buffalo cauliflower tacos, nachos, pizza, or mac and cheese!
Tips & FAQs
Photo by Nutriciously
Is this buffalo sauce spicy?
We’d describe it as slightly spicy and perfectly flavored. However, consider your own spice tolerance. Start with just half a teaspoon of chili powder and adjust accordingly.
For those looking for extra heat, add some Frank’s RedHot Sauce (make sure it’s vegan!) or another vegan-friendly brand.
Nutrition & Adjustments
Our buffalo sauce recipe is much healthier than traditional ones or store-bought versions because it’s made only from whole food plant-based ingredients.
Other buffalo sauces typically contain around 90% calories from fat (or 10 grams of fat per 100 calories), while our wholesome version has just over half that—54% calories from fat, or 6 grams per 100 calories.
To increase the fat content, you can use more hemp seeds, add cashews, almonds, or vegan butter to the sauce.
If you lack dates or a blender, replace the dates with 2 teaspoons of maple syrup.
More Easy Vegan Condiments
If you loved this buffalo sauce, you’ll adore these other delightful vegan condiments:
- Sugar-Free Mango Chutney
- Simple Almond Ricotta
- Creamy Herbed Ranch Dip
- Creamy Green Goddess Hummus
- Cashew Sour Cream
Bon appétit and happy dipping!
Note: The images used in this article are sourced from Nutriciously and serve as illustrations. The actual appearance of the prepared dish may vary.
